The best diet plan to follow according to your zodiac sign
1.Weight loss decoded
2018 is right here and you need to get your weight loss act right. We have sun signs enlightening us on what our relationships will be like in 2018, how rocking our sex life would be and how our health will be. But now, it is time to discuss weight loss for the coming. We have curated a list of diet plans in accordance to your sun sign and explained why you need to follow them in 2018. Curious to know what weight loss plan will suit your sun sign? Let’s find out!
2.Aries: Zone diet
ARIES- ZONE DIET: The vibrant Arians has zone diet playing in its favour. Since Aries like to follow things in a set manner and do not like disorganized plans, the zone diet is best for them. In the zone diet, you are supposed to divide your meals into 40% carbs, 30% fats and 30% proteins. This will help Arians get hold of their weight and not overindulge.
3.Taurus: Weight Watchers diet
TAURUS- WEIGHT WATCHERS DIET: For the stubborn Taurians, the weight watchers diet helps in every way possible. Since this sun sign has patience in its kitty, it is easy for them to follow diet plans. In the weight watchers diet, the dieter is given pointers they need to achieve on a daily basis. This helps them keep control of things and at the same time motivates them to lose weight, just what a Taurian needs.
4.Gemini: Atkins diet
GEMINI- ATKINS DIET: Geminis are known to be adaptive and intelligent in nature and hence, Atkins is their diet. In Atkins diet, there are four phases to your diet. This means that it leads to gradual progression in your weight loss journey. Therefore, an easy diet for the Gemini beings to follow.
5.Cancer: Vegan diet
CANCER- VEGAN DIET: The sympathetic and kind Cancer needs a diet which is calm in nature. Vegan diet proves to be the best for them as they require neutral foods to help their unpredictable mind. In a vegan diet, the use of animal products is completely abstained. This will help the Cancer sign lose weight in no time.
6.Leo: Gluten- free diet
LEO- GLUTEN FREE DIET: The enthusiastic Leo needs a subtle diet which helps them lose weight but not lose energy. A Leo is playful in nature and that is why a gluten-free diet is best for them. Because of their happy selves, they end up overindulging in foods they shouldn’t. Going gluten-free is what will slim their waistlines like no other.
7.Virgo: South beach diet
VIRGO- SOUTH BEACH DIET: The low-carb, high fat and protein diet is great for the emotional eater Virgo. Since Virgos tend to be rational in nature, this diet fits best into their regime. The south beach diet will help the Virgo lose weight in no time.
8.Libra: Mediterranean diet
LIBRA- MEDITERRANEAN DIET: The harmonious and stable Libra requires a balanced diet. A Mediterranean diet emphasizes more on fruits, vegetables and grains and none on processed foods. This diet will aid weight loss for the otherwise indecisive Libra!
9.Scorpio: GM diet
SCORPIO- GM DIET: The mysterious sign can only and only lose weight with GM diet. They need a strict regime which helps them get out of their stubborn routine. A typical GM diet is divided into days and the food group you can eat on that day. For example, on Monday you will only eat fruits, on Tuesdays only veggies and so on. The simple diet plan is much needed for the otherwise contradicted Scorpio.
10.Sagittarius: Paleo diet
SAGITTARIUS- PALEO DIET: For the optimistic and restless Sagittarian, Paleo will answer all their weight loss worries. They need to be given a diet which not only gives them the hope of losing weight but also calms their restless selves. In a modern-day Paleo diet, you are required to eat natural foods which were available in the Paleolithic era, i.e, fruits, nuts, meats, seafood etc. And NO modern-day inventions like processed foods at all.
11.Capricorn: Keto diet
CAPRICORN- KETO DIET: The practical Capricorn can only succeed with the Keto diet. Weight loss is not easy for them and Keto is their answer. The popular Keto diet requires you to give up carbohydrates and stay on high fats and proteins to lose weight. Even though Capricorns are patient in nature, weight loss can a toll on them. Therefore, Keto!
12.Aquarius: Whole 30 diet
AQUARIUS- WHOLE 30 DIET: The independent thinkers, Aquarius, also need to free themselves from the food groups which do not suit their body even though their tongue loves them. This means in a whole 30 diet, you need to let go of food groups like refined sugars, alcohol, dairy products, certain kinds of grains. Since an Aquarian does not like following the crowd, the whole 30 will help them lose weight like no other.
13.Pisces: Raw food diet
PISCES- RAW FOOD DIET: Pisceans are compassionate and need the same compassion when they want to lose weight. For the sensitive Pisceans, raw food diet will help them get rid of the impurities in their body and lose weight. As the name suggests, a raw food diet means uncooked food, unprocessed food and fresh natural food.